Here Is Why To Avoid Sodium With Kidney Disease | Salt And Kidney Diseases

Here Is Why To Avoid Sodium With Kidney Disease | Salt And Kidney Diseases & CKD




hi this is Robert Lara what's
naturopathy nutrition is
and kidney disease suffer I made this
video so wanna talk about sodium
intake and kidney disease now behind the
you see a few things let somebody go
through
now this year 2013
there were two studies published one was
in the journal Park
in June 2013 you the International
urology and nephrology Journal January
2013 and what we'll do the studies
looked at
was low in sodium intake and kidney
disease
now the first one in the journal har
what they did was they had people with
kidney disease chronic kidney disease
lower their salt intake what they found
at the end of the study
was that people with lower salt intake
how to lower blood pressure
and why is this good week any disease
because one of the biggest factors with
kidney disease
is controlling blood pressure if you
don't control your blood pressure
it's only gonna lead to further damage
your kidneys accelerate any kidney
disease
and make you situation overall much
worse now by lowered the sodium intake
you can keep your blood pressure low
which in turn helps to Kenny takes the
stress of the kidney
now in the other journalists at the
International Journal
urology nephrology they have people over
there so you intake
and what they found that you know the
study people who had a lower salt
sodium intake have three inflammation
markers that actually decreased
now with kidney disease there's usually
get to be a degree of inflammation
and by lower inflammation you'll just
improve your kidney disease
improve the health your kidneys all
around so this is too
excellent reasons why you really want to
keep your salt intake low if you have
any type of kidney disease
now one talk about a few ways that you
can lower your salt intake
listed behind me so what if one is
avoiding adding salt to feed its okay
pretty simple
you want to avoid adding salt to any
view deals any
your cooking know this alone usually
provides good rock
your sodium intake now sackings
restaurants
whatever you got any restaurant takeout
place
arm any type eatery at all the always
that's all the fee and you can ask you
can ask your server
to ask the kitchen they can not add any
salt to you and they were
I don't know any place that your comment
is unless the keeper of pre-prepared
some other foods
another one as condiments KU really
wanna watch out for condiments things
like catch up
a salad dressing musters lotta time have
a lot of sodium intake
ketchup especially is loaded with sodium
and so you can try looking for lower
sodium options for these times
now the fourth one is packaged and
convenience foods
now packets kidding its users always
going to have lots of
at it so if you're buying into with
canned goods
any type up package means of you always
want to check the sodium intake to make
sure that you're not
consuming a lot so it's just some simple
tips
now you with kidney disease should be
trying to keep their sodium intake
preferably under 1500 milligrams a day
1500 max
are if you can't no more than 2,000
milligrams a day
and this is just one dietary lifestyle
tips that you can use to help you can
you disease
in is actually many many many other
things that you can do
to help any type of kidney disease from
diet nutritional
lifestyle and I'm free video my website
has more
these tips you can visit my website by
going to www.quikr.com
he'll kidney disease dot com study W W
dot
he'll kidney disease doc com is a free
video there are more tips on how to help
you can
disease thanks for watching by

https://www.youtube.com/watch?v=c-o8_9iED6s


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https://www.youtube.com/watch?v=LahdDeJ489c